There are definite reasons why kale is all the rage.
High in vitamins, antioxidants, iron and calcium, the benefits of munching on this superfood are sure to impress.
When we started collecting bunches of kale from our local CSA, I began baking it into chips and got hooked.
My spicy kale chips are completely delicious, and their health benefits sure beat out my former evening snacks. Passing up chocolate for kale? Who'da thunk it?
-To prepare, preheat oven to about 325F.
-Clean and dry about 4-5 kale leaves.
-Tear into bite-sized pieces and spread over a baking sheet.
-Lightly coat leaves with olive oil.
-Bake for about 10-15 minutes, flipping occasionally, to desired crispiness.
-Remove from heat and dust with seasoned salt and pepper flakes (see our amazing homemade recipe here).
Bake 'em and see.
Couldn't be a simpler or more scrumptious late night snack!
What are your favorite ways to prepare kale? Send us new ideas.
Have a happy chow sesh!
XOXO From My Hearth to Yours
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